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Nutrition Tips with Francesca Pucher | Health Living Made Simple

1. Drink more water
• 2. Try to incorporate fruit in your diet
• 3. Dinner: Try to add more vegetables (substitute a starch for a vegetable)
• 4. Proteins: Try to stay away from red meat and go with more lean cuts of protein such as chicken breast, turkey, pork, fish etc.
• 5. Implement a multiple vitamin

TIP Recap: Hydration, Fruits, Vegetables, Lean Protein & a Multi-Vitamin -  tips to living well and keeping it simple.

Links: www.francescapucher.com

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