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Jennifer Cassetta and Lindsey Smith, authors of the new book, Hear Me Roar: How to Defend Your Mind Body & Heart Against People Who Suck join Enterprise Radio to talk about their background and what led to the writing of the book.
Listen to host Eric Dye & guests Jennifer Cassetta and Lindsey Smith discuss the following:
- Jennifer, you say…I didn’t choose my career path. It chose me. Tell us how?
- Lindsey, what inspired you to choose your specific fields?
- Jennifer, where did the idea of Stilettos and Self Defense come from?
- What is the goal of the Hear Me Roar book?
- Lindsey, how has writing a book changed your business?
- Jennifer, you seem to wear a lot of hats. How do you choose your projects?
- Lindsey, what are your favorite ways to connect with followers?
Duration: 14:27
As a clinical nutritionist, NASM certified personal trainer and third-degree black belt in HapKiDo, Jennifer Cassetta blends her extensive training in martial arts with her holistic approach to fitness and nutrition. In 2005, she completed the Holistic Health Coaching program at the Institute for Integrative Nutrition, and went on to graduate as a clinical nutritionist from the University of Bridgeport, CT, with a Master’s of Science in Nutrition in 2009.
While doing so, Jennifer spent 10 years training under the nationally recognized, top HapKiDo instructor in the country. All of this training sparked a deep sense of strength, determination and empowerment in her that she now wishes to share with others.
In 2009, Jennifer left New York City and brought her myriad skills to Los Angeles, where her clients include celebrities, royalty and corporations. Companies like Beachbody and UFC have hired Jennifer to manage their test groups. She also created the popular Stilettos and Self Defense DVD series and live workshops which she teaches across the country at universities and corporations. She consults for and teaches corporate wellness workshops that cover a variety of topics from health and nutrition to safety and self-defense.
Jennifer has made appearances on E! TV, The Today Show, The Doctors, Bethenny Frankel, Marie Osmond and many more! She blogs for Livestrong.com and contributes to other publications such as NY Post, Wall Street Journal, Marie Claire, Fitness, and Women’s Health.
When Lindsey Smith was 12 years old, she had a panic attack that sent her into the hospital.
After that experience, she committed herself to health and happiness, by self-seeking coaches and mentors. And within a few years, Lindsey starting teaching her own stress management classes to her high school peers.
And let’s just say—the rest is history.
As an author and speaker, she’s deeply passionate about helping others live a healthy and happy life.
One reader described her as a “young spirit rocking an old soul,” while another declared her to be the “next generation Arianna Huffington.”
Her stories and tips have been featured on the Liza Oz Show, MindBodyGreen and CBS News. She is also one of the leading contributors on Ehow.com.
When she’s not drinking kale smoothies, you can find her writing, speaking and rapping about self-love.
Meet Lindsey and stay in-the-know about her upcoming happenings at www.FoodMoodGirl.com.
Websites: www.hearmeroarbook.com | www.jennifercassetta.com | www.FoodMoodGirl.com
