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Jen Oliver CEO and Founder of a FitMama and author of a bestselling book, The Love FitMama Way: Transforming the Core of Motherhood joins Enterprise Radio. The books helps new moms to embrace and enjoy the journey while nurturing their bodies and babies through love.
Listen to host Eric Dye & guest Jen Oliver discuss the following:
- What experience do you share in the book that not many people would know?
- What do most moms need to know before getting back to exercise?
- What exercise do you tell people to AVOID that we commonly do for our abs?
- How can we “love our bodies” if we don’t like what we see in the mirror?
- What do you hope changes in our society as a result of your book?
Jen Oliver is a Core Transformation Coach and Founder of LoveFitMama.com. Through safe fitness, self-care, and mindfulness she supports new mums to embrace, nurture and enjoy their motherhood journey. What she’s most passionate about is supporting women to love their bodies and love their lives.
Jen has been in the health and fitness industry for over 15 years and has completed multiple certifications in fitness, core training, meditation, reiki, nutrition, and holds a master’s degree in Exercise and Health Psychology. Jen is an ICF accredited coach and focuses her coaching work on the principles of positive psychology, core rehab, body positivity, and self-love. Jen knows what it takes to strengthen the body from the inside out. Physically and emotionally. With breathing techniques and safe exercises, she can help you restore your core to a place where you feel even stronger than before you had kids. And that’s only the beginning. FitMama is a mindset and Jen believes being a FitMama all starts with love.
Website: jenoliver.com
Social Media Links:
Facebook: facebook.com/JenOliverFitMama
Twitter: https://twitter.com/lovefitmama
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