On this episode of Healthy Living Made Simple, Francesca Pucher discusses the importance of engaging in a strength training routine.

Lot of people like to use the excuse that they are on vacation and they are goong to relax. Taking time while you are away to move is better than not doing anything. Listen to the advice given by show host Francesca Pucher on Episode 5 of Healthy Living Made Simple.

You've gone for 6-8 hours with no food in your stomach and then you are going to ask your body to perform 60 minutes of high intensity work?

Get great dining out tips that will keep you healthy and trim from Healthy Living Made Simple Host Francesca Pucher.

Nutrition Tips with Francesca Pucher. Hydration, Fruits, Vegetables, Lean Protein and a Multi-Vitamin. Tips to living well and keeping it simple.

How do we start an exercise program? Francesca recommends that you find something that you enjoy doing. The whole point in starting an exercise program is that you will stick with it and do it.