Can Online Therapy Help My Anxiety?

As an entrepreneur, we have all experienced some form of anxiety at some time. Just trying to juggle life with work and being your own boss while trying to have good relationships is enough to cause a great deal of stress. But, it does not have to turn into an anxiety disorder if you deal with it right away and do not let it get to you. While some people handle stressful situations with ease, others seem to get anxious over every little thing and are unable to stop worrying. Is that you? Are you still worrying about whether you chose the best solution for the problem you had yesterday or if you said the right thing to the client you talked to last week? Some people just get stuck on things and fixate on whether or not they are doing the right thing or not. 

Anxiety Disorders

Anxiety disorders are the most common mental health condition in adults in the United States. In fact, anxiety disorders affect over 40 million Americans every year. That is almost 20% of the population! While these anxiety disorders are easy to treat, less than 37% get help for their stress. So, why would stress cause you so much grief while it barely bothers your partner? The answers are not totally clear but the experts believe it could be genetic, so you can blame it on your genes. However, before you start blaming your parents for making you stressed out, you need to know that there are other risk factors for anxiety disorders. Some of these include:

  • History of any type of mental health conditions
  • Being exposed to traumatic or severely stressful events as a child
  • Divorced or widowed 
  • Being a woman
  • Economic issues
  • Shyness as a child
  • Chemical imbalance in the brain

Risky Behavior

Then again, anxiety disorders can happen to anyone. Especially those who put themselves in stressful situations such as running your own company or even just having a family. Juggling both of these can be a colossal feat for anyone but it is becoming more common every day as technology makes it easier to work from home. No wonder being a woman is on the risk factor list. We are always trying to do too much at once. Not that it is any easier for men but women tend to worry more about things like whether your child ate breakfast this morning or if your husband is able to find his tie. 

Therapy Can Really Help

So, what can you do? You do not have to rush off to find a psychiatrist. With your busy schedule, the last thing you need to do is worry about how you are going to find a good therapist and fit an appointment into your day. You can try online therapy from home, no appointment necessary. Not only is it convenient, it is also less expensive than traditional therapy. Because the therapist does not have to cover the expense of paying for an office, transportation, and employees, they can pass that savings on to you. In fact, you can get therapy for less than you probably spend on coffee every week. Use your computer, phone, or tablet, whichever you want. You can do it now and have your anxiety under control by dinner time. 

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